From Ancient Wisdom: How to Take Shilajit with Milk Effectively

If you are passionate about natural ingredients when it comes to overall wellness and health and if you do use TikTok or Instagram, chances are you would have stumbled upon Shilajit all over your for you page. The ingredient has taken the internet by storm lately.

In the world of natural health and wellness, Shilajit stands out as a powerful substance with a rich history in Ayurvedic medicine. Known for its numerous health benefits, Shilajit is traditionally consumed with water to for ease of absorption but as prefaced before since Shilajit has become the hot topic in the natural wellness world, people are coming across different ways to incorporate it into their routine. One way is through the goodness of milk! Yes you heard that right, milk and shilajit is a really good combo when it comes to packing goodness into your body. 

Non Fungible Mushrooms offers a premium, Pure Indigenous Shilajit, made in America, that is sustainably sourced, meticulously processed, and rigorously tested for purity and potency. This blog will delve into how take Shilajit with milk, exploring its preparation, benefits, and optimal times for consumption. By the end, you'll have a comprehensive guide on integrating Shilajit with milk into your daily routine for maximum benefits.

The Ancient Elixir: What is Shilajit?

 

If you are not a stranger to the NFM blogs, you already know about the goodness of the Pure American Indigenous Shilajit, but here is a quick refresher. 

Scientific Name and Common Names

Shilajit, also known by its scientific name Asphaltum, is a sticky, tar-like substance that oozes from rocks in high mountainous regions, particularly the Himalayas. It is also known by other names such as mineral pitch, mumijo, and shilajitu in different cultures.

 Description and Physical Appearance

Shilajit is typically found in a resin form, ranging in color from dark brown to black. It has a distinct, earthy odor and a sticky texture. This resin is processed and purified to create a supplement that can be consumed safely.

 Origins and Where It Is Commonly Found

Shilajit is predominantly found in the Himalayan mountains but can also be sourced from other high-altitude regions like the Altai Mountains, Caucasus Mountains, and the Gilgit-Baltistan region in Pakistan. The unique climatic conditions and geological formations in these areas contribute to the formation of Shilajit over centuries.

Historical Uses in Traditional Medicine

For thousands of years, Shilajit has been used in Ayurvedic medicine as a rejuvenator and an adaptogen. It is believed to enhance vitality, promote longevity, and provide a host of other health benefits. Ancient texts refer to Shilajit as a "conqueror of mountains and destroyer of weakness," highlighting its esteemed place in traditional healing practices.

 Non Fungible Mushrooms’ Pure Indigenous Shilajit

Non Fungible Mushrooms takes pride in offering pure indigenous Shilajit, sourced from pristine environments and processed with the highest standards. This Shilajit is made in America, ensuring strict quality control and adherence to rigorous testing for purity and potency. The product is sustainably harvested and purified to retain its natural efficacy.

Unlocking the Benefits of Shilajit with Milk

Nourishing Properties

Combining Shilajit with milk creates a powerful, nourishing drink. Milk is a rich source of calcium, vitamin D, and protein, while Shilajit contains over 85 minerals in their ionic form, including fulvic acid and humic acid. Together, they form a nutrient-dense beverage that supports overall health.

Traditional Ayurvedic Practice

In Ayurvedic medicine, Shilajit mixed with milk is a well-known practice. This combination is believed to balance the body's doshas (energetic forces) and enhance the therapeutic effects of Shilajit. It is often recommended to improve vitality, energy, and resilience against stress.

Enhanced Nutrient Absorption

Milk acts as an excellent carrier for the bioactive compounds in Shilajit. The fat content in milk helps dissolve and assimilate the fat-soluble nutrients present in Shilajit, ensuring that the body can absorb and utilize these nutrients effectively. This enhances the overall bioavailability of Shilajit's potent compounds.

Preparing Shilajit with Milk: A Step-by-Step Guide

1. Take a Small Amount of Shilajit Resin

Begin by taking a small amount of Shilajit resin, typically around 300 mg to 500 mg for beginners. This dosage can be adjusted based on individual needs and tolerance levels.

2. Mix in Lukewarm or Hot Milk

Add the Shilajit resin to a cup of lukewarm or hot milk. Hot milk helps dissolve the resin more quickly and thoroughly, ensuring a smooth mixture.

3. Stir Until Completely Dissolved

Stir the mixture continuously until the Shilajit resin is completely dissolved in the milk. This may take a few minutes, so be patient to achieve a homogeneous blend.

4. Optional: Add Sweeteners or Spices

For added flavor and additional health benefits, you can sweeten the mixture with honey or enhance it with spices like cinnamon, cardamom, or turmeric. These additions can make the drink more palatable and enjoyable.

Advantages of Shilajit with Milk

Creamy Texture

Mixing Shilajit with milk results in a creamy texture that is pleasant to drink. The milk's natural creaminess helps mask the earthy taste of Shilajit, making it easier to consume regularly.

Masks Strong Taste

Shilajit has a strong, distinctive taste that some people may find challenging to tolerate. Milk helps mask this taste, allowing you to enjoy the benefits of Shilajit without the strong flavor.

Added Nutritional Benefits

Incorporating milk into your Shilajit regimen adds additional nutrients to your diet, such as calcium and vitamin D, which are essential for bone health and overall well-being. This combination ensures you get the maximum nutritional benefits from both ingredients.

Optimal Times to Consume Shilajit with Milk

 

Early Morning

Consuming Shilajit with milk in the early morning is believed to maximize its energy-boosting effects. This timing aligns with the body's natural rhythms, providing a revitalizing start to the day. Taking Shilajit in the morning can help enhance mental clarity, focus, and overall vitality throughout the day.

Evening, at Least 2 Hours Before Bedtime

Alternatively, taking Shilajit with milk in the evening, at least two hours before bedtime, can help relax the body and prepare it for a restful night's sleep. This practice may also aid in nighttime recovery and rejuvenation, promoting a sense of calm and relaxation.

Dosage Recommendations

1. Start with 300 mg to 500 mg per Day

For those new to Shilajit, it is recommended to start with a dosage of 300 mg to 500 mg per day. This allows the body to gradually adjust to the supplement and its effects without overwhelming the system.

If you are using the Non Fungible Mushroom Pure Indigenous Shilajit 1-2 droppers full of Shilajit is more than enough. 

2. Gradually Increase to 1 Gram per Day

Over time, as your body becomes accustomed to Shilajit, you can gradually increase the dosage to around 1 gram per day. This higher dosage may provide more pronounced benefits and support optimal health.

3. Consult with an Ayurvedic Physician for Precise Dosage

For personalized dosage recommendations and to ensure safe use, it is advisable to consult with an Ayurvedic physician. They can provide guidance based on your individual health needs and goals, ensuring you get the most out of your Shilajit supplementation.

Potential Enhancements to Your Shilajit Routine

1. Adding Shilajit to Herbal Teas with Milk

Incorporate Shilajit into herbal teas blended with milk for a soothing and nutritious drink. Herbal teas like ginger, turmeric, or chamomile can complement Shilajit's properties and enhance its effects, creating a powerful wellness beverage.

2. Mixing Shilajit with Nut Butters and Milk for Smoothies

Combine Shilajit with nut butters and milk in smoothies for a nutrient-dense beverage. This combination offers a convenient way to enjoy Shilajit's benefits while adding protein and healthy fats to your diet. Experiment with different smoothie recipes to find your favorite blend.

Conclusion

Incorporating Shilajit with milk into your daily routine can provide a host of health benefits, from enhanced nutrient absorption to improved overall well-being. By experimenting with different preparations and timing, you can find the most enjoyable and effective method for consuming this potent Ayurvedic substance. Whether you take it in the morning for an energy boost or in the evening for relaxation, Shilajit with milk can be a valuable addition to your wellness regimen.

Non Fungible Mushrooms’ Pure Indigenous Shilajit, made in America, offers a premium quality product that ensures purity, potency, and sustainable sourcing. This makes it a reliable choice for those looking to experience the full benefits of Shilajit.
Note: Remember to start with a small dosage, gradually increase as needed, and consult with an Ayurvedic physician for personalized advice.

Embrace the ancient wisdom of Shilajit and milk to support your journey toward optimal health. With its rich history and powerful properties, Shilajit is a natural supplement worth integrating into your lifestyle for its numerous benefits.

By following these guidelines and understanding the best ways to consume Shilajit with milk, you can harness the full potential of this ancient elixir. Enjoy the creamy, nutrient-packed blend of Shilajit and milk, and experience the revitalizing effects it can have on your health and well-being.