Shilajit is a tar-like substance that has a rich history in traditional medicine. This naturally found substance has piqued the interest of modern wellness practitioners. With its ever-growing popularity on social media, the main question that arises is where to buy shilajit.
This is crucial since the substance is hard to come by, you are looking for shilajit that is pure, potent, and ethically sourced. Let’s take a deep dive into the world of Shilajit, learn how it is formed, the benefits you can reap from this substance, and the ways you can consume it.
Shilajit is also known as Mumie or Mineral Pitch. It is a naturally occurring substance that is found in the mountainous parts of the world. Its formation is a captivating story – over centuries, plant matter undergoes a complex process of microbial decomposition within the cracks and crevices of rocks.
Humic and fulvic acids, the key bioactive components of Shilajit, are formed during this breakdown. Natural geological forces then push this organic material out, resulting in the dark, resinous substance we know today. Seeing this substance in person you may think this is something straight out of a Marvel movie and may seem intimidating at first but it is nothing but a natural source of various organic compounds, Shilajit has been revered for its potential health benefits for millennia. Traditional medicine systems in the Himalayas, Russia, and the Middle East have incorporated Shilajit into various remedies for centuries.
Before the thought of “where to buy Shilajit ?” even pops into your mind, it is important to understand what it provides. Shilajit possesses a plethora of benefits that boost overall well-being. Studies and anecdotal evidence suggest a range of benefits, including:
Shilajit helps to fight fatigue and provides a sense of vitality. The substance has adaptogenic properties which are believed to support the body’s ability to deal with stress and potentially boost energy levels.
Some of the recent studies coming out regarding Shilajit’s benefits suggest that it may improve brain function when it comes to memory and increase in focus. The fulvic acid content within the substance is known to be the leading factor behind these cognitive benefits.
Shilajit has a rich and complex antioxidant profile, which is known to strengthen the immune system and promote overall well-being.
For an athlete, performance is everything. To achieve the best output, an athlete needs to spend a lot of time and effort working on their craft behind the scenes, whether it is working in the gym, diet and nutrition, or sleep and recovery.
Research shows that Shilajit may enhance performance when it comes to exercise due to its energy-boosting properties and aid in recovery and help with treating inflammation.
Shilajit's potential influence on cellular metabolism is a topic of ongoing research. Some believe it may support healthy mitochondrial function, the powerhouses within cells responsible for energy production. Additionally, Shilajit's mineral content might contribute to a sense of inner well-being.
The journey of Shilajit from its natural formation to a consumable product involves careful harvesting and purification. Experienced harvesters collect the resinous material from the rock walls in high-altitude regions. Ethical sourcing practices ensure minimal environmental impact and sustainability.
The harvested Shilajit undergoes a meticulous purification process to remove impurities and concentrate its bioactive components. Traditional methods often involve water or sunlight-based purification techniques. Modern approaches might utilize filtration and gentle processing methods to preserve the integrity of the valuable compounds within Shilajit.
Shilajit comes in various forms, each with its own advantages and considerations. Here's a breakdown of the most common types to help you choose the best Shilajit for your needs:
Highly bioavailable and convenient to consume, liquid Shilajit is a concentrated extract diluted in water or carrier oil. This is considered to be by far the most effective, easiest way to add Shilajit to your routine. The Indigenous Shilajit is a perfect example.
This traditional form involves drying the raw Shilajit in the sun, resulting in a brittle substance that needs to be broken into pieces before consumption. May not be particularly liked by everyone and it is a bit difficult to consume it.
A more concentrated form compared to sun-dried Shilajit, resin Shilajit has a softer consistency and requires scraping or breaking off a small piece for use. Easier to consume than a sun-dried Shilajit but still requires a lot of time.
Ground from dried Shilajit, this powdered form offers flexibility in terms of dosage and can be easily incorporated into beverages or smoothies. This is another easy way of consuming Shilajit and its versatility definitely helps as it can be incorporated into a lot of items in your diet. Though in contrast to a liquid extract it has a lower absorption rate given it is in powder form.
For those who prefer a pre-measured dosage, Shilajit tablets and capsules offer convenience. However, ensure the capsules are made from vegetable material and not synthetic fillers. Carefully review the label to understand the source and processing methods used for the Shilajit within the capsules. There are a lot of factors when it comes to tablets and capsules, so although in terms of convenience, it is easy to use, choosing which one to buy may be a hassle.
The "best" form of Shilajit depends on your individual preferences and needs.
If you are to pick one type of Shilajit, we would recommend the Liquid Extract as in terms of both convenience and bioavailability it checks both boxes.
Remember: Look for Shilajit sourced from reputable companies that prioritize ethical harvesting, sustainable practices, and minimal processing to ensure a high-quality product.
Now that we know about the different forms, let's delve into how to incorporate Shilajit into your routine.
The ideal daily dose of Shilajit can vary depending on several factors, including:
It's crucial to consult with a healthcare professional to determine the appropriate dosage for you, especially if you have any pre-existing health conditions or are taking medications.
Here are some general guidelines (always consult a healthcare professional for personalized advice):
Liquid Shilajit: 200-500mg per day, diluted in water or juice.
Powdered Shilajit: 200-400mg per day, mixed into beverages or smoothies.
Resin Shilajit: A pea-sized amount (around 100mg) per day, dissolved in water or warm milk.
Shilajit can be consumed in various ways:
For a more sustained release, some individuals like to take Shilajit on an empty stomach 30 minutes before breakfast. However, others find it more comfortable to take it with a light meal to minimize any potential stomach upset. Experiment and see what works best for you.
Remember: Consistency is key when it comes to experiencing the potential benefits of Shilajit. Aim to consume it daily for at least several weeks to allow your body to adjust and potentially experience the positive effects.
While Shilajit is generally well-tolerated, not everyone is the same there might be some individuals might experience mild side effects like:
An upset stomach, mild diarrhea, or nausea can occur in rare cases. Starting with a lower dose and gradually increasing it can help mitigate these effects.
Shilajit should be avoided by pregnant or breastfeeding women due to a lack of research on its safety in these groups.
Those with pre-existing health conditions or taking medications should consult a healthcare professional before using Shilajit.
While rare, allergic reactions to Shilajit can occur. Be mindful of any unusual reactions after consuming Shilajit and discontinue use if necessary.
Always consult with a healthcare professional before incorporating Shilajit into your routine, especially if you have any concerns or pre-existing health conditions.
Now that you've gained a comprehensive understanding of Shilajit, the question of where to buy shilajit with confidence arises. Look for Shilajit from reputable vendors who prioritize:
Non-Fungible Mushrooms is committed to providing the highest quality Shilajit available. Our Pure American Indigenous Shilajit is handmade and expertly purified and offers a full spectrum of minerals, triterpenes, antioxidants, and other bio-available nutrients.
Here's what sets Non-Fungible Mushrooms' Shilajit apart:
100% American Indigenous Shilajit: Harvested from high-altitude regions within the North American continent.
Rigorous Quality Control: Our Shilajit undergoes extensive testing to guarantee purity and absence of contaminants.
Minimal Processing: Gentle sun-drying and water purification techniques preserve the integrity of the bioactive components.
Explore the Power of Pure American Indigenous Shilajit with Non-Fungible Mushrooms!
Disclaimer: This blog post is for informational purposes only and should not be construed as medical advice. Always consult with a healthcare professional before starting any new supplements or if you have any pre-existing health conditions.
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